Want to get rid of several pounds of excess tummy that make you big and fat? Start once a day to drink this delicious banana smoothie!
This drink serves as meal replacement, contains 5 ingredients and its preparation will not take you much time. Because it contains large amount of nutrients it will feed the body and stimulate the breakdown of fat. Bananas are great fruit for weight loss because they are rich in fiber, vitamins and minerals. Very filling, have a low glycemic index and can help reduce blood sugar. Medium size banana contains about 90 calories, making it an excellent choice for any beverage.
Ingredients:

-       1 banana
-       1 orange
-       1 apple
-       1 tablespoon fresh lemon juice
-       1/3 cups water
Put all the ingredients in a blender and mix until you get a mixture without lumps. Then add few ice cubes and enjoy the delicious liquid and nutritious food.
Direction :
Tip: If the apple is not sprayed with pesticides, put it without peeling it, because the skin contains a lot of vitamins and minerals. But it is if sprayed I recommend peeling them because of the pesticides.